MINDFUL & MOVEMENT with Ms. Kim and Ms. Becca
Location: StyleFX Studios, 47 Main Street, Leominster, MA
Dates: Saturdays – June 22nd, July 13th, 20th, & 27th
Time: 11:30 AM – 1:00 PM

Join us for a rejuvenating series designed specifically for Healthcare Providers, Nurses, Therapists, and Teachers — the everyday heroes who give so much of themselves. MINDFUL & MOVEMENT is a four-part wellness experience led by Ms. Kim and Ms. Becca, combining mindfulness practices and gentle movement to help you reconnect with your body, reset your mind, and restore your spirit.

Whether you're seeking to release stress, regain balance, or simply enjoy time for yourself in a supportive community, this space is for you.

✨ What to Expect:

• Guided mindfulness and breathwork

• Gentle movement to release tension

• Tools for emotional regulation and self-care

• A nurturing environment with like-minded professionals

Take this time to invest in your well-being — because when you care for yourself, you’re better equipped to care for others.

Spaces are limited, so reserve your spot early!